Anxiety Group-Get Support and Learn Effective Skills

 

 

Is Anxiety Preventing You From Living Life To The Fullest?

Life Does Not Have To Feel So Scary !

Ongoing

“Recover From Chronic Anxiety – Essential Anxiety Skills and Support”

Groups for Adult Women and Men

Thursday 7p.m. to 8:30 p.m. San Francisco

Call Michael G. Quirke M.F.T. @ (415) 820-3943

Or visit www.sfbayareacounseling.com

Essential Steps to Stop The Cycle Of Anxiety

The anxiety you feel can be grueling at times. You have to work very hard for it not to take control over you. It can take all the energy you have just to keep it under your grip.

Sometimes the anxiety feels paralyzing.

And it’s holding you back from enjoying life to its fullest.

Maybe you:

  • Have difficulty settling your worried mind
  • Worry about things you know are likely to work out
  • Feel embarrassed, depressed and self conscious because you get so anxious
  • Wish you could just relax and be yourself in social situations
  • Dwell on all the things that could go wrong
  • Have decided you will get better at controlling your anger

 

Anxiety Doesn’t Have To Dominate Your Life

 

This Group Teaches Effective Tools To Decrease Fear, Worry and Anxiety…And Heal It’s Roots

 

You are not alone. Many successful women and men struggle with anxiety.. But here’s the good news:

There is a way to manage and reduce your anxiety. You can learn key skills alongside other motivated, compassionate adults who understand exactly what it’s like to be a “bundle of nerves”.

Anxiety Skills Group Counseling Can Help You Find More Peace of Mind

  • You’ll feel more relaxed and at ease within yourself.
  • You’ll discover tools for helping to comfort and calm yourself in challenging situations.
  • You’ll discover how to take things in stride, with a sense of confidence.
  • The negative chatter in your head will slow down and eventually stop. You’ll start to think more positively and feel more in control of your life.
  • Your relationships with will improve. You’ll feel more comfortable and confident in social situations and be able to participate in conversations more easily.
  • You’re heart will feel more open. You’ll feel better about whom you are and be more forgiving towards yourself.
  • It will feel like a whole new world has opened for you. You will be able to see possibilities for yourself that you never could have imaged before. You will feel much more hopeful and even excited about your future.

Call 415 820-3943 to schedule an intake interview and get started!

 

Michael G. Quirke, M.A.

Licensed Marriage and Family Therapist

(415) 820-3943

 

 

Individual and Couple Counseling

Anger Management Skills Groups

Anxiety Skills Groups

San free celebrity porn Francisco and San Mateo Offices

 

 

 

 

 

Michael G. Quirke, M.A.

Licensed Marriage and Family Therapist

(415) 820-3943

Individual and Couple Counseling

Anger Management Skills Groups

Anxiety Skills Groups

San Francisco and San Mateo Offices