Anxiety Counseling Approaches

I’m integrative  and collaborative in my approach.   That means that together, you and I find the approach that is best for you.


Skills Based and Depth Oriented Anxiety Counseling

Some typical ways I work are:

  • Mindfulness Based Cognitive Behavioral Therapy
  • Internal celeb sextapes Family Systems Therapy
  • Emdr
  • Sensorimotor psychotherapy

I love working with clients who have a curiosity about themselves and are motivated to improve their lives.